Good afternoon 👋
Today is World Book Day! A great reminder to finally pick up that book you’ve been wanting to read.
And, best of all, enjoy: Reading As A Cognitive Exercise
In today’s email we cover afternoon naps, the beetroot benefits that depend on your age, and calisthenics.
Skipping alcohol? Today’s sponsor Cornbread Hemp is offering 10almonds readers 30% off their USDA organic THC gummies with code GOODFEELS 😎
Click here to see their flavor range!
Today’s Main Feature
How Healthy Are Afternoon Naps?
Are naps restorative life hacks, or just stealing your life away?
Don’t Miss Out
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Recommended Reading
How Do We Test For Gestational Diabetes?
Depending on where you are, there may be some changes happening:
The Beetroot Benefits That Depend On Your Age
We’ve written before about beetroot’s considerable health benefits: Beetroot For More Than Just Your Blood Pressure
We even covered how to make it better in a surprising way: Beetroot Juice & Caffeine Work Better Than Either Alone
But what’s this about age differences?
Watch and Learn
How to Start Calisthenics (Beginner Guide From Zero)
You don’t have to start with one-finger handstands while doing the splits in the air, even if that’s your end goal.
Here’s a genuinely beginner-friendly step-by-step guide to getting started in calisthenics:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and asparagus—we picked the artichoke (click here to read about why), as did just 24% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
