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Happy Sunday 👋
Do you eat chicken? Normally, chicken is quite health-neutral if there are not any other factors to take into account, but nearly 25,000 lbs of chicken are being recalled across 5 US states:
Click here to see if yours was affected!
In today’s email we cover HEPA filters & your brain, pasteurization, and muscle-first fat loss.
Enjoy!
Today’s Main Feature
How Household HEPA Filters Improve Brain Function
Specifically, with a 12% boost after one month:
Keep Your 👀 On
Recommended Reading
Pasteurization: What It Does And Doesn’t Do
What are the effects on health risks, and what are the effects on nutrients?
Don’t Miss Out
Watch and Learn
Want Muscle-First Fat Loss? Try This Training Technique
Cori Lefkowith, of “Strong at Every Age”, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Your K-Cups Sat in a Warehouse for Months. Taste It?
Here's why grocery store pods taste flat no matter which brand you grab: coffee's flavor comes from delicate oils that start evaporating right after roasting. Store-bought K-Cups spend months in warehouses and trucks before they ever hit your Keurig — and some big brands deliberately over-roast so you won't notice the staleness.
Angelino's, a family-owned Los Angeles roastery, skips all of it. They roast, grind, and pack their own pods, then ship within days of roasting — never months. Compatible with all Keurig® brewers, from 39¢ a cup, with 50+ flavors from Breakfast Blend to Jamaican Me Crazy. New customers get 15% off their first order — no code, no subscription required.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apples and lemons—we picked the lemons (click here to read about why), as did 34% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy end to the week,
The 10almonds Team
