And here we are, at the end of another month! Which makes it a great time to pause and reflect on your health goals, and making sure your habits are aligned with what you want. What new habit will you form in the coming month?
_{Consider: 15 Easy Japanese Habits That Will Transform Your Health}

In today’s email we cover intermittent fasting & your brain, UTIs, and lower back pain.

You deserve the best hearing possible: Hear.com’s hearing aids have some of the world’s most advanced hearing technology, with German-engineered dual processors to handle speech and background noise completely separately, for unparalleled, crystal clear sound!
_{Click here to enjoy their 45-day no-risk trial} 😎

Alisa Szyman, mobility coach, shows us how to ease things up:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

When your hearing struggles, your brain works overtime to fill in the gaps, which can affect memory, focus, and energy over time.

Horizon IX from hear.com lightens that load. This tiny, virtually invisible device uses advanced German dual‑processing technology to separate speech from background noise, so conversations feel effortless again.

Built for modern life and all‑day comfort, it’s available with a 45‑day no‑risk trial so you can hear the difference for yourself.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between avocado and blackberries—both very worthy contenders, but there was a winner and we picked the avocado (click here to read about why), as did 70% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for your healthiest month ahead,

The 10almonds Team