Good afternoon 👋
Always give each day your best! While also remembering that “your best” might look different from one day to another.
In today’s email we cover long COVID, the common antidepressant that can stand in for methamphetamines, and balance.
Are you or a loved one affected by obstructive sleep apnea? If so, then today’s sponsor Spring Sleep has a solution that treats the cause, not just the symptom, and best of all, you use it for a 20-minute session during the day, and then you don’t have to wear/do anything at night, which makes sleeping a lot easier in more ways than one.
Click here to see how it works!
Today’s Main Feature
How Long COVID May Actually Be Twice The Problem Previously Believed
Here’s what that means for you:
Keep Your 👀 On
Recommended Reading
The Wrong Kind Of Brain-Hacking
Brain implants can allow us to move and talk when disabilities would disable that.
But they could also be hacked:
The Common Antidepressant That Can Stand In For Methamphetamines?
…for the same reason that it works as an antidepressant:
Don’t Miss Out
Watch and Learn
Why Your Balance Gets Worse With Age (& How It Doesn’t Have To)
Will Harlow, the over-50s specialist physio, gives us a neat trick:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The Snoring/Sleep Apnea Solution That Actually Treats the Cause
When people have mild obstructive sleep apnea (OSA) and snoring, they often feel like an invasive surgery is the only “cure.” CPAP machines and mandibular advancement devices (MADs) treat symptoms, but not one of the top causes: weak tongue muscles.
The eXciteOSA by Spring Sleep addresses the root cause by strengthening tongue muscles during the day.
Once a course is complete, tongue muscles are strong enough to not obstruct the airway at night.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between raspberries and starfruit—we picked the raspberries (click here to read about why), as did 77% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
