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Happy Sunday 👋
Today is Esperanto Day!
A great time to remember that the brain health benefits of learning an extra language are not tied to how difficult it is, so why not go for a super-easy and fun one?
Learn more: An Underrated Tool Against Alzheimer’s
In today’s email we cover fat loss & diabetes, foods that promote hair loss, and MSG.
Enjoy!
Today’s Main Feature
How Losing The Wrong Fat Can Trigger Diabetes
“Just lose weight” might sometimes be the wrong advice:
Keep Your 👀 On
Recommended Reading
Is Your Diet Causing You Hair Loss?
It’s not just about what nutrients you get—some foods can actually promote hair loss:
Don’t Miss Out
Watch and Learn
What Actually Is MSG, & Is It Bad For You?
Here be science:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between lime and orange—we picked the orange (click here to read about why), as did 67% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a peaceful end to a healthy weekend,
The 10almonds Team
