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Happy Sunday 👋
❝Remember that life is not measured by the number of breaths we take, but by the moments that take our breath away!❞
~ Vicky Corona (often misattributed to various famous people who used it later)
In today’s email we cover heartbeats and lifespan, probiotics hacks, and heart disease signs/symptoms you can test at home.
Our mission for October: to help as many of our readers as possible to be more active!
To this end, you’ll be hearing a bit about today’s sponsor trainwell, who have a quick (free) quiz that can get you out of any slump of inactivity, and quickly and easily into going from strength to strength, through menopause and beyond.
Check them out, and you’ll see what we mean!
Today’s Main Feature
How Many Heartbeats Do You Have Left?
Here’s how to save about 11,500 heartbeats per day, which can add up to extra years, over time:
Recommended Reading
Why Are More Young People Getting Cancer?
Are chemicals to blame for cancer in young people? Here’s what the evidence says:
Probiotics & Gas/Bloating
Tips for making probiotics work for you, rather than causing you discomfort:
Watch and Learn
12 Signs & Symptoms Of Heart Disease You Can Check Yourself
A heart attack doesn't have to be the first you know about it!
Dr. Siobhan Deshauer shows us what to watch out for:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Strength training made for perimenopause.
Most fitness plans ignore what your body is going through. We don’t.
Trainwell pairs you with a certified trainer who understands perimenopause and creates a strength plan built around you.
With trainwell you get:
Strength workouts designed for this stage of life
A trainer who understands perimenopause
A personalized plan to build and maintain muscle
Support to keep you consistent and motivated
Take the quiz to get matched with your trainer and start building your personalized plan.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between artichoke and eggplant—we picked the artichoke (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a heartily healthy Sunday,
The 10almonds Team
