Good morning 👋

❝How old would you be if you didn’t know how old you were?❞
~ Satchel Paige

In today’s email we cover daily medication counts, peripheral artery disease, and behavioral activation vs depression.

Are you worried about becoming frail as you get older? It is never too soon to start preparing to be a healthy 90-year-old! Later, you’ll wish you’d started sooner, after all.
But for many of us, going to the gym, or even a yoga class, can seem like more hassle than it’s worth. Reverse Health is offering chair yoga from the comfort of your own home, with a 28-day program designed especially for women over 40, which is then further tailored to your specific goals:
Take their 1-minute quiz to see what they can do for you! ← this is how the tailoring happens

Today’s Main Feature

How Many Meds Per Day Is Too Many To Be Healthy?

There is a relation between the number of daily meds, and frailty scores—and this association can begin earlier than you might expect:

FIND OUT HOW & WHEN
Recommended Reading

No Sweat!

Exercise doesn’t have to mean a sweaty gym, skintight clothes, and all that.

Here’s a super-comfortable way to get real results:

ONE MINUTE IS ENOUGH TO GET STARTED!*

How To Stay A Step Ahead Of Peripheral Artery Disease (PAD)

Far less well-known than Coronary Artery Disease, PAD can still result in loss of life and limb (albeit not usually in that order).

Fortunately, there are ways to be on your guard:

LEARN HOW

*An asterisk indicates a sponsored post

Watch and Learn

The Hidden Weapon Against Depression (Behavioral Activation Explained)

Depression is:

  1. not fun

  2. self-reinforcing in nature

…but there is a way out:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

Stiff joints, low energy, or feeling out of touch with your body?

Exercise is essential for many aspects of health, especially as we get older.

Just one example: strong muscles mean strong bones, and strong bones can mean the difference between:

  1. falling over and laughing it off, or

  2. falling over, breaking a hip, being taken away in an ambulance, staying in hospital, getting an infection, and not coming home

(This writer knows which category she definitely wants to be in; how about you?)

However! That doesn’t mean that our life has to look like a Rocky movie training montage.

In fact, you don’t even need to go to the gym, and can do it from the comfort of your own home, assuming you have some manner of Internet-capable device with a screen.

Reverse Health are proud to present:

❝

❝The Reverse Health Chair Yoga Program is designed for women over 40 who want to regain flexibility, ease stiffness, and gently rebuild strength.

In just 15 minutes a day, you’ll follow simple, low-impact routines that support your joints and help you move with more confidence. No floor work or prior experience is required.

Perfect for beginners or anyone restarting their wellness journey, within 1 week Chair Yoga will help you improve your posture, reduce daily aches, and reconnect you with a body that feels strong, steady, and supported.❞

And in case you were wondering… Yes, it’s very affordable:

  • 1 week - $7.14

  • 4 week - $15.65

  • 12 week - $26.77

CHECK IT OUT!

Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between papaya and plum—both have their strong merits and it was close in most categories, but we picked the papaya (click here to read about why), as did 53% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you a wonderful Wednesday full of whole-body wellness,

The 10almonds Team

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