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Happy Monday 👋
Curiosity kills the neurodegeneration, as it turns out! Staying curious, and continuing to acquire new knowledge/skills as we get older, is an important way to keep the lights on in parts of our brain associated with memory, learning, and attention.
Are you curious enough to learn more? If so: Top tips for developing a habit of curiosity
In today’s email we cover steps per day vs Alzheimer’s, the effects of one night’s missed sleep, and the easiest, most effective posture fix.
Is it about time you got decent rest? Today’s sponsor CBDistillery is offering 10almonds readers 30% off their Enhanced Deep Sleep gummies that have a well-balanced trifecta of 5mg THC, 15mg CBN, and 75mg CBD, perfect to help you unwind and rest. Just use code BFCM30 to claim yours 😎 All the relaxation, none of the hangover!
Today’s Main Feature
How Many Steps Per Day To Beat Alzheimer's?
10,000? 8,000? 5,000?
There is a magic number:
Recommended Reading
Synergistic Sleep
When it comes to hemp and sleep, there’s more to the story than just THC and/or CBD.
CBN changes the game:
What Harm Can One Sleepless Night Do?
Spoiler: it’s not good, and it can alter the previously-health immune profile of even a young healthy person, to become like that of someone much older and with chronic inflammation:
*An asterisk indicates a sponsored post
Watch and Learn
The Easiest, Most Effective Posture Fix
Over-50s specialist physio Will Harlow shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
These Gummies May Result in Better Days and Deeper Sleeps
Whether it’s from a too-long to-do list or a mind that won’t shut off, a lot of people have trouble getting enough quality sleep. But many common sleep solutions can leave you feeling groggy well into the next day.
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And there’s no need to wait for Black Friday; CBDistillery’s holiday savings start now! Use code BFCM30 to save 30% on your first order and join the thousands of people sleeping better with CBDistillery’s sleep gummies – just in time for the holidays that always tend to make that to-do list even longer.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cabbage and celery—we picked the cabbage (click here to read about why), as did 69% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
