Happy Monday👋
Are you sitting comfortably? Are you sitting a little too comfortably? Is now a good time to adjust your posture?
In today’s email we cover metformin vs long COVID, endurance training gaps, and 7 things that damage your knees.
Could you use a break? If you’re looking for an alcohol-free way to relax and unwind, our partner Cornbread Hemp are offering 30% off your first order of organic THC edibles, if you use our code “GOODFEELS”.
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Today’s Main Feature
How Metformin Reduces Long COVID Risk By 63%
And even if you take it after infection, it still reduces the risk by about 50%:
Recommended Reading
Cannabis: Relaxation Benefits Without The Alcohol?
Alcohol is bad for pretty much everything, from that frame of reference, THC starts to look a lot better.
It’s not without its drawbacks either, but can be a very reasonable alcohol alternative for many:
Haven’t Done Endurance Training Lately? Turn That Into An Advantage (Here’s How)
If the greatest endurance trial you’ve done lately is back-to-back grocery trips, then there’s good news:
*An asterisk indicates a sponsored post
Watch and Learn
7 Things That Will Damage Your Knees
Because chances are, half of our readers are doing half them, so best make sure you’re in the good half:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blackberries and dates—both excellent options, but there was a clear winner and we picked the dates (click here to read about why), as did 44% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
