In partnership with
Happy Friday 👋
Not a fan of toxic black mold, but also not a fan of having to bleach it into oblivion? A dehumidifier is your best prophylactic ally.
Heating alone won’t prevent it; a humid house can soon grow fascinating new cultures, and you probably don’t want that!
Time to get a dehumidifier? Here’s an example product on Amazon.
In today’s email we cover hormonal disturbances & more, making hospital stays better for you, and 6 rules for stronger nails.
How’s your exercise routine going this fall? If the answer is “what exercise routine”, you might consider taking this quick (free) quiz that can get you started quickly, easily, and sustainably, because today’s sponsor trainwell are here to make exercise work better for you ← you specifically, not just any person—you get tailored personal coaching, and it’s very good!
Today’s Main Feature
Recommended Reading
More Than Just Focus
For people with ADHD, medication can reduce the risk of accidents, crime and suicide:
The Insider’s Guide To Making Hospital As Comfortable As Possible
Nobody likes surgery, but here’s how to make it much less bad:
Watch and Learn
6 Rules For Stronger Nails
Dr. Sam Ellis advises how, and it’s not what most people think:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Your body is changing. Your training should too.
Trainwell pairs you with a certified trainer who understands perimenopause and creates a strength plan designed for your body and your goals.
With trainwell you get:
Strength workouts designed for this stage of life
A trainer who understands perimenopause
A personalized plan to build and maintain muscle
Support to keep you consistent and motivated
Take the quiz to get matched with your trainer and start building your personalized plan.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between chickpeas and fava beans—both are great, but one stood clear above the other, and we picked the chickpeas (click here to read about why), as did 71% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for the coming weekend,
The 10almonds Team
