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Good afternoon 👋
Today is the International Day for Disaster Risk Reduction, which makes this a great day to also remember:
How To Plan For The Unplannable
In today’s email we cover walnuts vs inflammation, aspirin vs cancer metastasis, and hip mobility.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Under Pressure
From wound healing to "the bends", hyperbaric oxygen therapy is an important treatment—if done safely:
Aspirin vs Cancer Metastasis
Aspirin has its pros and cons (we discuss them), but here’s one for the “pros” column:
Don’t Miss Out
Watch and Learn
This Weird-Looking Routine Unlocks Stiff Hips After 50
Will Harlow, the over-50s specialist physio, has a surprisingly beneficial morning routine for us:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Previously we asked you to choose between lychees and pear—both have their merits, but on balance we picked the lychees (click here to read about why), as did 52% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
