Good afternoon 👋
Here we are at the end of another month! What will your health focus be in the month ahead?
If you want to brainstorm, then check out: Your Health Audit, From Head To Toe
In today’s email we cover short bursts of exercise, nanotech vs alcohol damage, and sun protection methods from inside and out.
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Today’s Main Feature
How Much Difference Can Short Bursts Of Exercise Make, Long-Term?
Spoiler: 46% reduced mortality risk, and many chronic diseases averted:
Don’t Miss Out
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Recommended Reading
You’re Not Them
Those “what I eat in a day” TikTok videos aren’t helpful, and can even be harmful:
Nanotechnology vs Alcohol Damage!
Alcohol is obviously very bad for the health, but there are ways to reduce the damage:
Watch and Learn
Beyond Sunscreen: The Ultimate Guide To Photoprotection For Your Skin
Dr. Andrea Suarez, dermatologist, gives us a lot more tools:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and figs—both worthy options, but in the end, it wasn’t close and we picked the avocado (click here to read about why), as did 79% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy end to the month,
The 10almonds Team
