Today is Sardinia Day!
A great time to remember the healthy life lessons learned from the supercentenarian “Blue Zones” such as Sardinia: New News From The Blue Zones
_{But watch out for: The Sardinian Cholesterol Paradox}

In today’s email we cover pesticides & cancer, laser eye surgery without the laser or the surgery, and blood types.

Are you personalizing your healthcare? There are many factors to consider, but today’s sponsor TruDiagnostic uses 185 key biomarkers to give you a personalized longevity plan, that you can use to improve your numbers and track your progress! _{Check it out and get yours here ← use code NEWSLETTERS20 for 20% off} 😎

_{*An asterisk indicates a sponsored post}

Dr. Natalie Hodge talks us through the differences that they do (and don’t!) make:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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10almonds readers can save 20% today with code NEWSLETTERS20:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between artichoke and carrots—we picked the artichoke (click here to read about why), as did 46% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team