For many, the holiday season is nigh upon us, and it can bring with it a lot of unnecessary stress.
If this happens to you, take a moment to remember it’s supposed to be enjoyable, and give yourself permission to scale back holiday preparations that risk becoming more trouble than they’re worth!
_{Here’s one way to do it: The Joy of Saying No}

In today’s email we cover walking, 5 supplements that actually work vs arthritis, and mucus.

Enjoy!

For next time you’re suffering from a respiratory infection, or even just seasonal allergies, this might make you feel better about it:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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Yesterday we asked you to choose between mango and strawberries—we picked the strawberries (click here to read about why), as did 51% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderfully healthy weekend,

The 10almonds Team