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How Much Does Caffeine Affect Sleep, Really?

Plus: 3 life-changing mobility movements to train

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The 10almonds Team
June 01, 2025

In partnership with

Happy Sunday 👋 

…and it is June! Again! Already! The first day of a new month is always a great time to take advantage of the “fresh start effect” to kickstart (or reprise) a healthy habit. What’ll it be for you?

In today’s email we cover caffeine and sleep surprises, beating age-related alienation, and mobility exercises.

Stock up for those lazy hazy crazy days of summer: for those days when it’s too warm to eat much, but you want to get in a full set of nutrients, grab some Huel (and enjoy the free gifts too!) from the sponsored section below today! Click here to get yours 😎

Today’s Main Feature

How Much Does Caffeine Affect Sleep, Really?

It depends on your age… but perhaps not the way you might expect:

Recommended Reading

“My dance school is closed for the summer…”

“…how can I keep up my fitness?”

Can We Side-Step Age-Related Alienation?

When the world is moving on without us, is trying to stay involved a lost cause? It comes down to what’s most important for you:

Watch and Learn

3 Life-Changing Mobility Movements To Train

If you’ve ever momentarily struggled to stand up straight after sitting for too long, or had to take a moment to get up off the floor, this one’s for you.

And if you’ve never done those things? Well, this one’s still for you—prevention is better than cure, after all!

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Our Sponsors Make This Publication Possible

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Please do visit our sponsors—they help keep 10almonds free

This Or That?

Vote on Which is Healthier

Yesterday we asked you to choose between bell pepper and eggplant—both great options, but we picked the eggplant (click here to read about why), as did just 31% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Bonus (Sponsored) Recommendation

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Penny For Your Thoughts?

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Wishing you a peaceful Sunday and a healthy month ahead,

The 10almonds Team