This holiday season, please do not gift your true love with any number of wild birds, which would not only be irresponsible, but also in flagrant breach of the Migratory Bird Treaty Act (US) and the Migratory Birds Convention Act (Canada), as well as the Endangered Species Act of many countries.
However! The gift of a pear tree, on the other hand, will boost your true love’s serotonin levels, help purify the air, and provide a good source of magnesium, potassium, and other important nutrients.
_{Learn more: Apple vs Pear – Which is Healthier?}

In today’s email we cover exercise minimums vs dementia, cold weather health risks, and the skin barrier.

Could you do with better quality rest? Our partner Cornbread Hemp is offering 10almonds readers 30% off any first order of CBD* sleep gummies formulated with valerian root, chamomile, lavender, and full-spectrum hemp 😎
Just click here and use our code “GOODFEELS” at checkout!
_{*Unlike THC, which can interfere with restful sleep, CBD can help promote calm and restful sleep.}

_{*An asterisk indicates a sponsored post}

Dr. Andrea Suarez, dermatologist, talks us through taking care of our largest organ:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Cornbread Hemp has you covered with their all-natural, melatonin-free sleep support. Their gummies are crafted with USDA organic ingredients like full-spectrum hemp extract, valerian root, lavender, and chamomile, ensuring you avoid the groggy hangover often associated with melatonin.

Vegan and guilt-free, they seamlessly fit into your bedtime routine, helping you fall asleep faster and stay asleep longer. Embrace the new year with calm and restful nights, knowing sweet dreams are just a gummy away.

Plus, Cornbread is giving 10almonds readers 30% off your first order when you use code GOODFEELS at checkout.*

_{*One-time purchases only, cannot be combined with subscription discounts.}

Yesterday we asked you to choose between avocado vs olives—both excellent candidates, but of the “fleshy plants that go in salads” options, there was a winner and we picked the avocado (click here to read about why), as did 65% of you!

Now for today’s choice:

Click on whichever you think is better for you!

At 10almonds, we care very much that the work that we produce helps you live your best healthy life.

So, checking in with you periodically like this helps us ensure that we're always sharing the most relevant health information with you, things that will actually help improve your life and health on a day-to-day basis.

So, with that in mind…

Thanks! And as ever, you can always write to us with specific requests or questions 😎

Wishing you a wonderful Wednesday full of wellness,

The 10almonds Team