And a happy Juneteenth, to all those to whom it applies!
_{See also: Juneteenth: What If We Were All Free to Be Healthy?}

In today’s email we cover prehab, tirzepatide & brown fat, and women’s health truths after 50.

How are your teeth looking? Perfectly smooth and white? Or perhaps a little the worse for a black coffee or three? Maybe even some tartar build-up, but going to the dentist isn’t top of your to-do-list this summer?
Take a moment to check out our partner Denta Blast—you’ll be glad you did!
They’re offering a game-changing piece of kit (that’s a lot gentler than the name makes it sound!) that’ll have your dentist wondering what your secret is.
So if you’d like your dentist to think you’ve been sneaking off to another dentist behind their back, then get yourself one of these and start using it now!

_{*An asterisk indicates a sponsored post}

How many were you aware of?

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Blast away plaque, tartar, and stubborn stains with the power of DentaBlast.

Its ultrasonic cleaning action leaves your teeth looking brighter and feeling smoother in just minutes a day. Gentle yet effective, it’s the easy way to wake up with a more confident smile:

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between cabbage and okra— we picked the okra (click here to read about why), as did 28% of you!

Now for today’s choice:

Click on whichever you think is better for you!

May today see you well-prepared for a health weekend,

The 10almonds Team