Good afternoon 👋
March the 3rd! Whatever next?! The 4th? The 5th? The minor fall, the major lift?
A great time to swing by: Does Music Really Benefit The Brain?
In today’s email we cover how psychedelics repair brain myelin, 5 ways to beat afternoon energy slumps, and the best and worst hamstring stretches.
If you wear a step tracker, does it clock up 100+ steps during the night, because you're always getting up to pee? If so, our partner NativePath have a practical solution with evidence-based ingredients that work together to reduce those nocturnal disturbances.
Click here to check it out!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Maybe It’s Not Just Aging; Maybe It’s Anemia
Because of the symptoms, it’s easy to mistake the latter for the former:
Watch and Learn
The Best & Worst Stretches For Hamstrings
Flexibility coach Liv Townsend helps us get the best gains for our efforts!
Fun fact: that second pose is how this writer epilates her legs (and yes, I do feel the stretch every time, and think “I should do this more often, just as a stretch”)
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Why Cranberry Alone Isn't Enough (And What Actually Works)
You've probably heard that cranberry juice helps with bladder health. And while cranberries do offer some benefits, they're not the complete answer—especially when it comes to stopping nighttime urination and regaining bladder control.
The real solution involves targeted nutrients that work together to strengthen your bladder, reduce nighttime urgency, and help you finally sleep through the night. It's simple, natural, and backed by science:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between celery and rhubarb—we picked the rhubarb (click here to read about why), as did 67% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a wonderful Wednesday full of whole-body wellness,
The 10almonds Team
