Good afternoon 👋
Do you (or did you previously) suffer from migraines? If you’re a woman, it’s an extra risk factor for stroke, so that’s something you may want to be aware of.
Source: 3 things women should know about stroke risk
In today’s email we cover how relationships affect the heart (for better or for worse), vegan/vegetarian diets and brain health, and how to even out your skin.
It is said that “nobody goes to their deathbed wishing they’d spent more time at the office”. If that’s your view too (and even if your office is a desk at home), then you’ll love our partner Belay and their free Financial Planning Playbook ← literally, here it is, it’s free!
In few words: it shows you how to get a lot of your work off your plate, in order to free yourself up for the things that are more important in life.
Check out, for example, their 10 Strategies For Small Business Growth!
Today’s Main Feature
How Relationships Affect The Heart (For Better Or For Worse)
Literally, in terms of cardiovascular disease:
Recommended Reading
“Despite the Hoopla, Vaccines Should Be In Reach This Cough-And-Cold Season”
Here’s why:
Vegetarian & Vegan Diets: Good Or Bad For Brain Health?
There are some important considerations:
A Word To The Wise
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This recommendation is sponsored at no extra cost to you; the thing itself is also free to sign up :)
Watch and Learn
Discoloration 101: Tips, Tricks, & Best Approaches For Your Skin Type!
Dr. Shereene Idriss, dermatologist, explains how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
The best time to forecast? Now.
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Download The Financial Planning Playbook: 10 Strategies for Small Business Growth today.
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between arugula and chard—we picked the chard (click here to read about why), as did 48% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
