Good afternoon 👋
Today is International ME/CFS and Fibromyalgia Awareness Day!
A great time to remember:
Why Chronic Fatigue Syndrome Is Not Just Being Tired, and
Why Fibromyalgia Is Not An Acceptable Diagnosis
In today’s email we cover the science of artfully dodging aging, lymphatic massage, and knee physiotherapy.
Do you love waiting for your prescriptions to be refilled? No?
Today’s sponsor RefillGenie can refill them in as little as two hours.
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Today’s Main Feature
Don’t Miss Out
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Recommended Reading
The Facial Massage That Keeps Dementia At Bay
That’s a bold claim for a title, but it has to do with lymphatic drainage and brain waste clearance, such as beta-amyloid and alpha-synuclein clearance, to avoid Alzheimer’s and Parkinson’s, respectively.
Watch and Learn
Knees Hurt? This Exercise Takes Pressure Off (Even "Bone-On-Bone")
Dr. Alyssa Kuhn, arthritis expert, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bell pepper and okra—we picked the okra (click here to read about why), as did just 31% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
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Wishing you the very best of health every day, in every way,
The 10almonds Team
