Happy Sunday 👋
Do you always carry a bag on the same shoulder or arm, or in the same hand? Try swapping it up on alternate days; your back will thank you!
Learn more: The Pains That Good Posture Now Can Help You Avoid Later
In today’s email we cover sleep & memory loss, lion’s mane mushroom, and walking.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
What Does Lion’s Mane Mushroom Do, Anyway?
You may know it as an ingredient in nootropic supplements. You may have heard of lion’s mane mushroom coffee. You may know it as the big shaggy white mushroom that grows in nature and can look very impressive.
But what’s so special about it?
Don’t Miss Out
Watch and Learn
Walking Every Day? Add These 3 Things To Stay Stronger & More Mobile
Dr. Alyssa Kuhn, arthritis expert, keeps us on our toes:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cucumber and eggplant—we picked the eggplant (click here to read about why), as did 37% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a healthy end to the week,
The 10almonds Team
