Fun fact: Lactic acid doesn't cause post-exercise muscle soreness, and exercise actually promotes the production of lactate, which opposes the build-up of any acidity in the muscles. A little (moderate!) soreness after exercise is due to physical processes as your muscles recover and adapt.

In today’s email we cover how to bounce back after a setback, avoiding glaucoma, and making walking longer distances easier.

Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Today’s sponsor FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!

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Dr. Alyssa Kuhn, arthritis expert, explains how to reduce joint pain and improve mobility:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.

Food. Bills. Rent. Gas. They dry up every bit of your income.

But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra "work," and even without getting a side job!

Here's what to do:

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Yesterday we asked you to choose between blueberries and figs—both have their merits, but there was a clear winner and we picked the figs (click here to read about why), as did just 31% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a restorative Sunday and the best of health every day,

The 10almonds Team