It’s the final countdown 🎶
Here we are, at the end of the year! How’s it been for you and your health? What worked, and what didn’t? And perhaps even more importantly: why?
Now’s a great time for reflection and adjusting ready to have your healthiest year yet, in 2026!
In today’s email we cover new year’s resolutions, carbonated water, and minimalist muscle-building.
Thinking of ditching the alcohol in the new year? Our sponsor Cornbread are offering 5mg THC seltzers as an alcohol alternative for all of the relaxation with none of the hangover.
Click here to check out their range and get yours delivered!
Today’s Main Feature
Recommended Reading
Do You Get Hangxious?
Why do some people get “hangxiety” after a night of drinking and others don’t?
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Watch and Learn
The Laziest Way To Build Muscle So Quickly It Feels Like Cheating
If building stronger muscles is on your to-do list, then here’s how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between green beans and okra—we picked the okra (click here to read about why), as did 43% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
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Penny For Your Thoughts?
What did you think of today's newsletter?
May 2026 be your healthiest year yet,
The 10almonds Team
