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Good afternoon 👋
10almonds tip: try to do at least one thing outside of your normal daily routine each day. It doesn’t have to be big! But something.
See also: Curiosity Kills The Neurodegeneration
In today’s email we cover how to double your heart attack risk with one easy sleep habit, squats, and blood pressure.
Enjoy!
Today’s Main Feature
Don’t Miss Out
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Recommended Reading
Will You Trust Them With Your Life?
When it comes to health information, who should you trust? Here are 4 ways to spot a dodgy “expert”:
Are Squats The Ultimate Game-Changer?
Dr. Jess Grochowsky, PT, DPT, MTC, CLT, CMPTP, says the answer is yes, and here’s why:
Watch and Learn
How Blood Pressure Works
Did you know? If you took out all your blood vessels and laid them end-to-end, you’d die (and the resultant testament to your odd way of dying would be 95,000 km long)?
That’s a silly (albeit true) fact, and as it turns out, not only is moving your blood around those 95,000 km of blood vessels quite a feat, but also, keeping the pressure constant while doing so is a truly remarkable accomplishment:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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American Goldfinch. Photo: Megumi Aita/Audubon Photography Awards
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between grapefruit and mango—we picked the mango (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a wonderful Wednesday of wellness,
The 10almonds Team
