Good afternoon👋
Do you buy pasta at the supermarket? Many retailers, including Trader Joe’s, Kroger, and more, are issuing recalls due to listeria contamination.
Here’s an article with a list of retailers affected: Death Tolls Rise As Listeria-Contaminated Pasta Recall Expands Nationwide
In today’s email we cover speeding up healing, the marvels of glucomannan, and 11 top supplements for women after menopause.
Do you love having to replace pans when they get scratched? No? Check out today’s sponsor Always Pan and their titanium cookware range, which is coating-free, toxin-free, naturally non-stick, and nigh-impossible to scratch unless you are perhaps cooking diamonds.
There’s also a Black Friday sale (25% off), and you can use code NEWSLETTER10 for 10% off with our link 😎
Today’s Main Feature
How To Heal Injuries More Quickly
People may say that slower healing is an inevitable part of getting older, but there are things you can do to speed it up:
Recommended Reading
The Bigger The Smile…
Do you really need a dental check-up and clean every 6 months, or is it just a racket to get you back in the chair sooner and paying again?
There are several factors to consider:
Glucomannan For Weight Loss, Gut Health, & More
If you’ve had konjac noodles, also called shirataki, that’s what those are mostly made of, and it’s why they have next-to-no calories.
But there are extra benefits too:
Watch and Learn
Top 11 Supplements for Women’s Health & Aging
Dr. Shereene Idris explains her top picks:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Some Things Do Last Forever
Our Place reimagined nonstick with the Titanium Always Pan Pro—chef-approved, virtually indestructible, and completely free of coatings and forever chemicals.
Now, that same breakthrough design is available across the brand-new 10-Piece Titanium Cookware Set.
With a pure titanium interior and fully-clad tri-ply construction, it delivers top-tier performance, withstands up to 1000°F, and is designed to last a lifetime.
Save over 25% on the Always Pan during Our Place’s Black Friday sale—now through December 2.
With free shipping, free returns, and a 100-day risk-free trial, there’s never been a better time to upgrade your cookware!
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between nectarines and plums—we picked the nectarines (click here to read about why), as did just 32% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
