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Happy Weekend 👋
And a happy International Albinism Awareness Day (IAAD)!
In today’s email we cover improving your brain in your 90s, science-based alternative pain relief, and shoes.
Enjoy!
Today’s Main Feature
How To Improve Your Brain In Your 90s
You are not too old and it is not too late!
Always, if you are alive, then there is still time:
Keep Your 👀 On
Recommended Reading
Getting Off To A Good Start?
Researchers say: to improve children’s mental health, start by supporting their parents:
Science-Based Alternative Pain Relief
When painkillers aren’t helping, these are the things that might do the trick, according to science:
Don’t Miss Out
Watch and Learn
Barefoot Shoes vs Supportive Shoes: What Actually Protects Midlife Women's Joints?
Dr. Vonda Wright, author of “Unbreakable: A Woman’s Guide to Aging with Power”, shares insights on the shoe dilemma:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cauliflower and kale—both top-tier options, but there was a winner and we picked the kale (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you a wonderfully healthy weekend,
The 10almonds Team
