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Good afternoon 👋
❝Do the best you can until you know better. Then when you know better, do better.❞
~ Maya Angelou
In today’s email we cover salt reduction when you enjoy salt, balancing your blood sugars, and movements that improve spinal and lower-body mobility.
Enjoy!
Today’s Main Feature
Recommended Reading
If your brain looks like this, however, you have different problems
Goodnight, Glymphatic System
How brain cleaning while we sleep can lower our risk of dementia:
10 Ways To Balance Blood Sugars
These are very easy, negligible-effort, enjoyable ways to do it:
Watch and Learn
Tight Hips? Stiff Back? These 5 Exercises Improve Everything
Movement coach Alisa Szyman shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between passion fruit and pomegranate—we picked the passion fruit (click here to read about why), as did just 28% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Bonus (Sponsored) Recommendation
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Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
