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Happy Weekend 👋
Fun fact: in the 2000 film “Miss Congeniality”, a pageant contestant is asked to describe the perfect date, and she replies: “I’d have to say April 25th, because it’s not too hot, not too cold. All you need is a light jacket”.
So, we hope all our readers are enjoying the perfect date today!
In today’s email we cover ultra-processed foods and loss of focus, fibromyalgia, and knee health.
Enjoy!
Today’s Main Feature
How Ultra-Processed Foods Diminish Your Ability To Focus
And they do it from pretty small doses, too:
Don’t Miss Out
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Recommended Reading
Going To The Dentist Can Be Expensive
Here are 3 things you can do to protect your oral health, and 3 things to avoid:
Why Fibromyalgia Is Not An Acceptable Diagnosis
Dr. Efrat Lamandre explains why if you’re diagnosed with fibromyalgia, it’s important to keep pressing on for an actual diagnosis that isn’t just “we diagnose you with being tired and in pain”:
Watch and Learn
Your Knee Pain Isn’t Coming From Your Knee
Four things to identify the root cause of the problem, and fix it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between almonds and pine nuts—it was closer than you might have expected, but we picked the almonds (click here to read about why), as did 84% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
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Wishing you a wonderfully restorative weekend,
The 10almonds Team
