Remember: it’s not about the calories in your food; it’s about the food in your calories! For most people most of the time, nutrient density matters a lot more than calorie count.
_{This is why we focus on nutrients in our This or That section!}

In today’s email we cover NAD⁺ supplementation, the science of when positive affirmations do and don’t help, and exercise in a pill.

Enjoy!

Will Harlow, the over-50s specialist physio, reports on what he sees works:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Most mascaras promise length… then leave you with smudges, flakes, and clumps by lunchtime.

That’s why so many 50+ women are switching to PrimeLash.

It’s a tubing mascara designed for your lashes, wrapping each one to lift, define, and separate...even the ones that might be too small to see.

And when it’s time to take PrimeLash off? It slides right off with warm water. No rubbing or irritation.

From everyday black to soft brown, plus bold shades like Emerald, Burgundy, and Mulberry… there’s a color for every kind of day.

Get longer-looking lashes with zero smudge. Finally.

Find your shade today.

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between peas and pinto beans—we picked the pinto beans (click here to read about why), as did 78% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team