Do you prefer tea or coffee? Both have their benefits, but the benefits can be quite different!
_{Sometimes, one is better for something than the other, for example: Tea vs Coffee: Very Different Results For Bones!}

In today’s email we cover the vagus nerve, rheumatoid arthritis, and an oft-misunderstood problem with sitting.

Do you have a pet? Would you like complimentary pet insurance?
That’s what today’s sponsor Nibbles is offering—it’s a rewards credit card that comes with complimentary pet insurance, and 3x rewards at pet stores, pet services, and the vet (and automated claims, for an absolute no-hassle experience)
_{Click here to get yours!}

_{*An asterisk indicates a sponsored post}

Dr. Amy Konvalin explains (and what to do about it, besides “sit less”):

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Emergency pet surgeries can cost $10K+, and 80% of pets will have a medical emergency in their lifetime.

With costs continuing to climb, many Americans are wondering how they can afford it.

The no annual fee Nibbles Pet Rewards Credit Card* can help.

Save hundreds with complimentary pet insurance, 3x pet rewards, & automated claims:

_{*Nibbles is not a bank. The Nibbles Card is issued by Lead Bank. Fees and T&C apply. Eligibility rules apply.}

Yesterday we asked you to choose between bananas and dates—both very worthy options, but there was a clear winner and we picked the dates (click here to read about why), as did 69% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you the very best of health every day, in every way,

The 10almonds Team