Happy Friday 👋
Today is the World Day for Laboratory Animals, so let us remember all those who died so that we may live!
Often it is vital research; sometime’s it’s not so helpful, for example: CLA for Weight Loss? ← for unknown reasons, this seems to work well in every animal it’s been tested on, except humans. An important reminder of the limitations of non-human animal research.
In today’s email we cover vitamin D vs diabetes, magnesium depletion, and sciatica.
You deserve the best hearing possible: Hear.com’s hearing aids have some of the world’s most advanced hearing technology, with German-engineered dual processors to handle speech and background noise completely separately, for unparalleled, crystal clear sound!
Click here to check out their 45-day no-risk trial 😎
Today’s Main Feature
How Vitamin D May Help Protect Against Diabetes
Based on a large (n=2,098 prediabetics) study vs placebo:
Don’t Miss Out
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Recommended Reading
Why Brittle Bones Aren’t Just a Women’s Problem
And there are more risk factors than simply being menopausal:
Overactive Bladder?
How’s your magnesium depletion score?
Because, there’s a strong link between the two:
Watch and Learn
Sciatica Flares “Out of Nowhere”? Here’s What’s Really Triggering It
Dr. Amy Konvalin explains what’s really going on:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Brain-Boosting Hearing Innovation
When your hearing struggles, your brain works overtime to fill in the gaps, which can affect memory, focus, and energy over time.
Horizon IX from hear.com lightens that load. This tiny, virtually invisible device uses advanced German dual‑processing technology to separate speech from background noise, so conversations feel effortless again.
Built for modern life and all‑day comfort, it’s available with a 45‑day no‑risk trial so you can hear the difference for yourself.
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mangos and plums—we picked the mangos (click here to read about why), as did 58% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
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Penny For Your Thoughts?
What did you think of today's newsletter?
May today see you well-prepared for a healthy weekend,
The 10almonds Team
