Happy Monday 👋
Want to winter-proof your lips? Consider mixing petroleum jelly (e.g. Vaseline) with lemon juice (you’ll need to soften the Vaseline first with gentle heat, such as in a bain-marie; add the lemon juice and mix thoroughly with a fork or a tiny whisk if you have one, then let it return to room temperature), to keep your lips soft and moisturized while also nourishing them with vitamin C 😎
In today’s email we cover the vitamin D mistake that sabotages your vitamin D levels (and also your immunity), gluconolactone vs Lupus, and how to get deeper, more stable, comfortable squats.
At 10almonds, we know our readers love to be presented with information and make up your own mind about what to do with that.
Today’s sponsor, Live Longer Formula, is offering a free masterclass of health advice you’re unlikely to hear from your doctor. Click here to check it out!
Today’s Main Feature
How Taking Vitamin D Supplements Can Sabotage Your Vitamin D Levels
…and compromise your immunity:
PS: the featured image for this article is mushrooms and sunshine, because that’s a better way to get vitamin D, especially when combined, but more on that in the article!
Recommended Reading
How To Completely Change Your Health
Do you ever feel like throwing out the book and starting afresh when it comes to popular health advice?
There are many popular health claims that the “Live Longer Formula” advises strongly against, and in some cases, to do the opposite:
How Gluconolactone Restores Immune Regulation In Lupus
Let’s be clear up front: this will not cure lupus.
However, it will interrupt the pathology of lupus in such a way as to, as the title says, restore immune regulation—so that your body stops attacking itself, or at the very least, attacks itself significantly less:
*An asterisk indicates a sponsored post
Watch and Learn
Bulletproof Squat: Flow That Improves Depth & Stability
Marina Sarena, mobility coach, shows how to get there and be more comfortable when we’re down there:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
A Word From Our Sponsor
Doctors & Nutritionists Won’t Tell You This!
Christian Yordanov is a longevity author and functional health practitioner, whose free masterclass shares many perspectives that doctors and nutritionists won't tell you and don't want you to hear, including:
Why you should avoid high-fiber foods as they're bad for your gut and cause chronic inflammation
Why you should avoid low-carb & keto diets as they make you age more quickly
Why you shouldn't do intermittent fasting, as it's bad for your metabolism and muscletone
Why you should avoid fish oils, as they turn rancid inside your body and accelerate aging
Why you should put more sodium in your diet, if you want to avoid cardiovascular disease
...and many other groundbreaking pieces of advice aimed especially towards women struggling with digestive issues, low energy, poor sleep, and hormone imbalances, who've had enough of “expert” opinions from mainstream medical establishment, and want to try something completely different.
Does this sound right for you?
Either way, it’s a fascinating masterclass, and it’s free:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and papaya—we picked the blueberries (click here to read about why), as did 74% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
