Good morning 👋
Do you enjoy fried rice sometimes, but are concerned it may promote inflammation? Throw in anti-inflammatory ingredients such as pineapple and anti-inflammatory spices (e.g. turmeric, chili, black pepper, ginger, etc)!
Learn more: Our Top 5 Spices: How Much Is Enough For Benefits?
In today’s email we cover how emotions can affect how much you’ll benefit (or not) from GLP-1 receptor agonists, how to get the benefits of flossing without actually having to floss, and the arachnids that live on your face.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Today’s sponsor FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks. Click here to see how to do it!
Today’s Main Feature
Recommended Reading
8 No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some institutions to pay you instead:
Flossing Without Flossing?
You almost certainly brush your teeth. You might use mouthwash. A lot of people floss for three weeks at a time, often in January.
But is there a better, easier way?
*An asterisk indicates a sponsored post
Watch and Learn
You Might Be Surprised By What You Find Living In Your Pores
No, not just bacteria! Rather, we are all host to very many tiny arachnids:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Upgrade Your Lifestyle By Doing (Almost) Nothing
You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.
Food. Bills. Rent. Gas. They dry up every bit of your income.
But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra "work," and even without getting a side job!
Here's what to do:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between bell pepper vs zucchini—we picked the bell pepper (click here to read about why), as did 73% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a well-nourished Wednesday full of wellness,
The 10almonds Team
