Happy Friday 👋
Quick! What’s the nearest fruit to you? If you don’t have a ready answer, then you need more fruit in your life.
See also: Eating For Energy (In Ways That Actually Work)
In today’s email we cover auto-brewery syndrome, the magic number for daily fruit & veg, and why good posture isn’t just about standing up straight.
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Today’s Main Feature
Recommended Reading
No Alcohol? No Stress!
Alcohol increases stress levels in the long-run, but it’s not the only ingredient that can be turned to for relaxation:
The Real Magic Number For Daily Fruit/Veg
What’s the magic number when it comes to daily fruit/veg? Is it the famous 5-a-day? Is it 7, as championed in Japan? More?
In fact, the most important number is…
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Watch and Learn
Feel Hunched Over? Try This To Stand Up Straighter
Dr. Alyssa Kuhn, arthritis expert, gives it to us straight:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between okra and zucchini—we picked the okra (click here to read about why), as did 61% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a happy healthy end to the week,
The 10almonds Team
