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Happy Friday 👋
10almonds tip: the true secret of beating aging at its own game is to be old when we are young (look after ourselves) and be young when we are old (stay curious, appreciate life in all its wonders, and embrace joy)!
Learn more: What Curiosity Really Kills
In today’s email we cover Huntington’s disease being successfully treated, dialling down inflammation with a holistic approach, and 5 daily habits that make you age more quickly (and what to do instead).
For many of us, what we need is a personal trainer who specializes in helping women go from strength to strength after menopause! Today’s sponsor trainwell offers exactly that, and it’s all personalized to you. To see how they can help you (you personally, not just any random person!), take this free quick quiz and find a trainer 😎
Today’s Main Feature
Huntington's Disease Successfully Treated For First Time!
Given its otherwise rapidly degenerative & quickly terminal nature once symptoms develop, this is huge news:
Recommended Reading
Follow The (Lack Of) Money
Eating disorder symptoms in teens can be traced back to family hardship, as this new study shows:
How to Prevent (or Reduce) Inflammation
Chronic inflammation is at the root of a lot of chronic illness.
Here’s how to dial it down:
Watch and Learn
5 Daily Habits That Make You Age Faster (And What to Do Instead!)
Dr. Alyssa Kuhn, (arthritis specialist) gives advice that goes for us all, with or without arthritis:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Your body is changing. Your training should too.
Trainwell pairs you with a certified trainer who understands perimenopause and creates a strength plan designed for your body and your goals.
With trainwell you get:
Strength workouts designed for this stage of life
A trainer who understands perimenopause
A personalized plan to build and maintain muscle
Support to keep you consistent and motivated
Take the quiz to get matched with your trainer and start building your personalized plan.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between eggplant and pumpkin—we picked the pumpkin (click here to read about why), as did 52% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts
What did you think of today's newsletter?
May today see you well-prepared for the coming weekend,
The 10almonds Team
