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Good afternoon 👋
❝The brain is a hungry organ, consuming over 20 percent of our energy. Eating well for your brain means supplying it with the nutrients it needs to perform at its best.❞
~ Dr. Sara Gottfried
In today’s email we cover exercise benefits at any size, heavy metal detox in a pill, and making your knees more stable.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Heavy Metal Detox In A Pill?
These crystals are used in everything from nuclear waste processing to fish tanks, but can they also be taken as a supplement to detox the human body of precious metals?
Surprisingly, the answer is yes:
Don’t Miss Out
Watch and Learn
If Your Knee Feels Unstable, Do These 3 Things Before It Gets Worse
Dr. Alyssa Kuhn, arthritis specialist, shows us how:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between fig and grapefruit—we picked the figs (click here to read about why), as did 82% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
