Happy Monday 👋
And, Happy Labor Day! Set at the first Monday in September to remove it from association with the more politically-charged International Worker’s Day (May 1st), it’s a fine day to appreciate the work-life balance possibilities fought for by the movement, including “the weekend”, “vacations”, and “retirement”, which latter in the US includes such programs as Old-Age, Survivors, and Disability Insurance (OASDI).
We hope you’ve been having a good one!
In today’s email we cover yoga’s cognitive benefits, Munuca pruriens, and brain food.
Enjoy!
Today’s Main Feature
Keep Your 👀 On
Recommended Reading
Hot Girl Stomach?
"Hot girl stomach” problems? Yes, IBS affects women more than men, and here’s why:
The Dopa-Bean
Not only does this herbal supplement contain L-dopa, but it might even be better for boosting and protecting the brain than synthetic L-dopa, for several reasons:
Don’t Miss Out
Watch and Learn
How The Food You Eat Affects Your Brain
Dr. Mia Nacamulli gives us some food for thought:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between apricots and blueberries—both excellent options, but there was a winner and we picked the apricots (click here to read about why), as did just 13% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
