Happy Weekend 👋
❝Your genes don’t determine your destiny, just your opportunities. Genes can predispose, but they don’t predetermine.❞
~ Dr. Gabor Maté, “In the Realm Of Hungry Ghosts”
In today’s email we cover kidney health, astaxanthin, and the easiest healthy habits that make the biggest difference.
Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
Click here to see how to do it!
Today’s Main Feature
Improve Your Kidney Health By Around 10% With This One Change
10% of people have chronic kidney disease, and many don’t know it yet (and it’s easy to think “that happens to other people”), which means it’s never too early to start improving things:
Recommended Reading
No-Effort Ways To Upgrade Your Financial Health
A few tweaks with little-or-no work from you are enough to dramatically reduce your expenditures, and even get some things to pay you instead:
Astaxanthin: Super-Antioxidant & Neuroprotectant
Astaxanthin is found in:
certain marine microalgae
tiny crustaceans that eat the algae
fish (and flamingos!) that eat the crustaceans
Yes, it’s the one that makes things pink.
But it does a lot more than that:
*An asterisk indicates a sponsored post
Watch and Learn
5 Tiny Habits That Change How You Age
Dr. Ruth Machin advises:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
5 Side Hustles That Work Even with a Full-Time Job
Whether you want to make money from home, make money online, or get out of the house to earn your extra cash, FinanceBuzz have got you covered with this great list of easy money-making ideas.
They range from part-time work to passive income, but most are side gigs you could easily do in your spare time without risking your full-time job:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between blueberries and mangos—we picked the mangos (click here to read about why), as did 49% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy weekend,
The 10almonds Team
