Happy Monday 👋

Yesterday, a reader wrote to us to say: “I liked it but I've been using Minoxidil for 6 months and nothing. I'm beginning to doubt that it actually works for anyone.”
This is something we can address quickly enough here: firstly, we’re sorry to hear it hasn’t worked for you! Secondly, minoxidil is so overwhelmingly well-evidenced over more than 50 years, that we can confidently say it works for many people. In fact, its hair-promoting effects are so strong that this was first discovered by accident, in a study about using minoxidil to regulate blood pressure, where it was noted as an adverse side effect that 63% of patients using it consistently suffered hypertrichosis (increased hair growth).
Unfortunately, for all drugs there will be some people who are “non-responders”, and for reasons usually unknown, that drug will simply not work for those people. It seems that this is the case for you with minoxidil.
For you, we might recommend: Top Causes Of Hair Loss & Proven Solutions ← and pick one that’s not minoxidil in your case, of course. Good luck!

In today’s email we cover intermittent fasting vs cognitive decline, vape ingredients that aren’t ingredients, and exosomes.

How’s your hearing? If volume’s not an issue but clarity often is, especially in noisy environments, then you’ll like the near-invisible hearing aids from our partner Hear.com, which separate speech from background noise, amplifying the former without the latter.
Click here to try it out for yourself! ← 45-day no-risk trial!

Today’s Main Feature

Intermittent Fasting vs Cognitive Decline!

Fasting diet, slowing cognitive decline?

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The “Head In Sand” Approach Doesn’t Work vs Infectious Diseases

Recent outbreaks highlight the risks of bacterial meningitis and the need to vaccinate:

The Most Dangerous Ingredients That Aren’t In Your Vape Device

…until you use it, that is:

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Exosomes vs Hair Loss: Do They Really Work?

Dr. Andrea Suarez, dermatologist, talks us through the science:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

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This or That?

Vote on Which is Healthier

Yesterday we asked you to choose between cantaloupe and cucumber—we picked the cucumber (click here to read about why), as did 52% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you the most well-informed start to a healthy week,

The 10almonds Team

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