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Good afternoon 👋
Fun fact: one of the reasons high intensity interval training (HIIT) works so well is that its stop-start nature confuses the body’s ability to optimize metabolic responses while exercising. Since it can’t ration its energy like it would in steady exercise, it is having to constantly adjust, which keeps the calorie burn rate higher.
Think of it like stopping and starting your car’s engine repeatedly—it uses a lot more gas than just idling.
Ready to get started? Check out: How To Do HIIT (Without Wrecking Your Body)
In today’s email we cover intermittent fasting vs stress, introversion & sensory processing, and sleep positions.
Enjoy!
Today’s Main Feature
Intermittent Fasting vs Stress!
While mealtimes can indeed be a great way to relax, it can be beneficial to be judicious about when they are:
Keep Your 👀 On
Recommended Reading
A Surprising Use For Aspirin
Research suggests that humid heat may be increasing the risk of premature birth.
Aspirin could help:
The Link Between Introversion & Sensory Processing
Introversion is usually not actually a matter of “not liking people”, and has more to do with certain physiological processes:
Don’t Miss Out
Watch and Learn
What’s The Best Position To Sleep In?
Dr. Rachel Salas takes us through the options:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between avocado and kiwi—both excellent contenders, but there was a winner and we picked the avocado (click here to read about why), as did 72% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Wishing you the very best of health every day, in every way,
The 10almonds Team
