Good morning 👋
❝My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style❞
~ Maya Angelou
In today’s email we cover health considerations when it comes to flour, the leaf that stops sugar from “working”, and full-body stretches (without getting on the floor).
Do you have an iPhone? Most iPhone owners don’t know that iPhones have built-in tricks like this one ← you’ll need to scroll down slightly to see it!
Today’s sponsor, iPhone Life, have so many of these tricks to share, that can make so many features easier and better, that you might feel like you just got a shiny new phone!
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Today’s Main Feature
Is Flour As Bad As Sugar?
You don’t have to go against the grain, but if you do want to de-flour your diet, there are healthy tasty ways!
Recommended Reading
Stay Sharp!
Keeping up-to-date with technology is critical for staying socially connected, which in turn, is critical if we want to maintain good cognitive health as we age.
Learn all about it here:
The Leaf That Stops Sugar From “Working”
Learn about the “sugar destroyer”, and try it for yourself:
*An asterisk indicates a sponsored post
Watch and Learn
Full Body Stretches (Without Getting On The Floor)
When it comes to exercise, do you love getting down on the floor? No?
If you don’t, then mobility coach Alisa Szyman has just the thing for you:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
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How many of your iPhone’s hidden features have you discovered?
Your iPhone is already packed with useful tools — Apple just doesn’t make them easy to find.
That’s where the iPhone Life Tip of the Day comes in. Each morning, you’ll spend one minute learning a practical tip that shows you something new your iPhone can already do. No upgrades required.
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between cherries and raspberries—we picked the raspberries (click here to read about why), as did 54% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
