A different way to do gratitude: while the “3–5 things per day” method is popular (and good), another way to do gratitude to keep a gratitude book, and simply add one new thing per day; keep it going for as long as you can! Then later, you can read the book if ever you’re feeling down.
_{See also: 9 Little Habits To Have A Better Day}

In today’s email we cover soybean oil, bridging the generation gap over the holidays, and the correct use of nasal sprays (many get it wrong!).

Living well also means having a good lifestyle when it comes to financial health, and that can be stressful to get in order, can’t it?
Our partner FinanceBuzz makes it easy, for free, and want to share with you a bunch of ways to reduce your expenditures (without sacrificing anything!) and even increase your income, with some effortless tweaks.
_{Click here to see how to do it!}

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Is this how you’ve been doing it? Here’s the right way:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

You've got just enough money in your bank for your expenditures, but then the next month rolls around, and you're in the same situation. Again.

Food. Bills. Rent. Gas. They dry up every bit of your income.

But it doesn't have to be this hard. With just a few effortless tweaks, you could reduce those expenditures and even supplement your income—without doing much extra "work," and even without getting a side job!

Here's what to do:

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Yesterday we asked you to choose between elderberries and gooseberries—we picked the elderberries (click here to read about why), as did 91% of you!

Now for today’s choice:

Click on whichever you think is better for you!

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Wishing you the very best of health every day, in every way,

The 10almonds Team