Happy Weekend 👋
Thought for the day: placebo effect is not so much “make-believe”, and rather can be better described as “believe-make” 🙂
Learn more: How To Leverage Placebo Effect For Yourself
In today’s email we cover brain improvement at different ages, alpha-lipoic acid (ALA), and iron deficiency.
Ever find yourself in need of a good rest?
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Today’s Main Feature
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Recommended Reading
What’s So Special About Alpha-Lipoic Acid?
Alpha-Lipoic Acid (ALA) is one of the most bioavailable antioxidants in existence; usually antioxidants are only water-soluble or fat-soluble, whereas ALA is both.
This has far-reaching implications—and we mean that literally, because its “go everywhere” status means that it can access (and operate in) all living cells of the human body.
Here’s why that matters:
Watch and Learn
Iron Deficiency Signs Your Skin, Hair & Nails Are Trying To Warn You About
Dr. Andrea Suarez shows us what to watch out for:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between guava and starfruit—we picked the guava (click here to read about why), as did 69% of you!
Now for today’s choice:
Click on whichever you think is better for you!
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Penny For Your Thoughts?
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Wishing you a wonderfully restorative weekend,
The 10almonds Team
