❝How old would you be if you didn’t know how old you were?❞
_{~ Satchel Paige}

In today’s email we cover diet & hair loss, the Alzheimer’s gut-brain connection, and exercises that take seconds and restore youth.

Would you benefit from some decent rest? Today’s sponsor AG1 has recently unveiled their latest offering, AGZ: a sleepy bedtime drink with a blend of herbs chosen for their powerful beneficial properties (most of which we’ve written about previously here at 10almonds). Click here to see the ingredients!

_{*An asterisk indicates a sponsored post}

Granted, feeling younger is for most of us more important than looking younger, but since one follows the other, we might as well have glowingly good health in all regards.

Here’s how:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

Some nights, slowing down and switching off is the hardest part.

That’s where AGZ comes in—the new nightly drink from AG1 designed to help you unwind, sleep well, and wake up in the morning without the grogginess that you may get from other sleep products.*

Rather than overriding your body's natural rhythms, AGZ helps your
mind and body ease into rest with easy-to-absorb ingredients such as Saffron, Magnesium and Ashwagandha.

You can choose from three tasty flavors, Mixed Berry, Chocolate and Chocolate mint and every first purchase comes with a FREE AGZ frother.

Click HERE to give AGZ a try

_{*These statements have not been evaluated by the Food and Drug Administration.}

Please do visit our sponsors—they help keep 10almonds free

Yesterday we asked you to choose between gooseberries and raspberries—we picked the raspberries (click here to read about why), as did 76% of you!

Now for today’s choice:

Click on whichever you think is better for you!

Wishing you a wonderful Wednesday of wholesome wellness,

The 10almonds Team