Happy International Women’s Day 🌍
And condolences to women in N. America (so, most of our readers) who missed out on an hour of sleep today due to daylight savings changes!
See also: How Regularity Of Sleep Can Be Even More Important Than Duration
In today’s email we cover menopause apps & privacy, supplements for healthy aging in women, and the physiology of fatigue.
Are you getting creatine’s age-specific brain benefits?
Today’s sponsor Momentous is focusing on this (something creatine helps only older people to do!) with their pure, rigorously-tested, double-certified, creatine monohydrate.
PS: 10almonds readers can enjoy 35% off with our code “WELLPUT”!
Click here to check it out!
Today’s Main Feature
Don’t Miss Out
|
|
Recommended Reading
Polycystic Ovary Syndrome… Without Cysts, And Beyond Ovaries?
PCOS affects more than 1 in 8 women worldwide, yet it’s often misunderstood.
A name change might help:
Watch and Learn
Always Tired? Here’s The Physiology Of Why
Dr. Ashley Froese explains what’s going on inside you, because understanding it is the first step to fixing it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Backed by experts, not influencers: creatine done right
The supplement industry is full of noise—especially around creatine—making it hard to know what brand to buy. Momentous makes the choice simple with The Momentous Standard—an uncompromising commitment to quality, transparency, and performance.
Every batch of Momentous Creapure Creatine Monohydrate is third-party tested, and made with ingredients chosen for purity and efficacy—not cost. Developed alongside leading human performance experts and trusted by over 200 professional teams, it is hands-down the industry gold standard.
Want creatine you can trust? Grab yours now at up to 35% off with code WELLPUT, exclusively at livemomentous.com
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between eggplant and sweetcorn—we picked the sweetcorn (click here to read about why), as did just 25% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
|
|
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a healthy International Women’s Day,
The 10almonds Team
