Happy Monday 👋
This week in “food recalls in the US”, it’s (spins wheel) ice cream, which has been contaminated with (spins wheel again) stones.
Click here for more details
In today’s email we cover technology use & cognitive decline, sleep, and one-sided headaches.
Enjoy!
Today’s Main Feature
Is Your Use Of Tech Good Or Bad For Brain Health In Later Life?
Science has the answer:
Keep Your 👀 On
Recommended Reading
Autisn’t Getting Support?
What’s the best way to support autistic kids with mild to moderate delay?
Don’t Miss Out
Watch and Learn
Why Are Headaches Sometimes Just One Side Of The Head?
Dr. Amy Konvalin explains what’s going on in there:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
Turn the Bag Around
Most dog food marketing lives on the front of the bag. Sundays wants you to read the back.
Sundays was founded by Dr. Tory, a veterinarian who wanted something better for her own dog, Mabel. Every recipe is made with over 80% real meat and nutrient-rich extracts of fruits, vegetables, seeds, and grains—complete and balanced nutrition for every life stage. If an ingredient sounds like it came from a chemistry lab, it’s not in the bag.
10almonds readers might be surprised by what’s (and isn’t) inside—see the label for yourself and get 30% off your first order with Sundays For Dogs:
Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between lychees and plums—both have their strong merits, but we picked the lychees (click here to read about why), as did 40% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
