Happy Monday 👋
Do you ever feel overwhelmed? Whether we live a hectic life in general, or we usually casually take each day as it comes but sometimes several days gang up on us at once, everyone gets overwhelmed sometimes.
So, keep these tricks up your sleeve: 5 Steps To Beat Overwhelm
In today’s email we cover bird flu in cows’ milk, reasons to not do mobility training, and what to do about tight shoulders (without stretching).
How’s your hearing? If volume’s not an issue but clarity often is, especially in noisy environments, then you’ll like the near-invisible hearing aids from our partner Hear.com, which separate speech from background noise, amplifying the former without the latter.
Click here to try it out for yourself!
Today’s Main Feature
Just How Infectious Is The Bird Flu In Cows’ Milk Anyway?
The answer might surprise you:
Keep Your 👀 On
Recommended Reading
Cycle Syncing
It’s about menstrual cycles, and no, it’s not about syncing cycles with those around you (which is a popular myth perpetuated by confirmation bias), but rather, has to do with optimizing what we do in the context of where we are in our cycle:
9 Reasons To Avoid Mobility Training
Why might someone not want to do mobility training? Here are some important reasons:
Don’t Miss Out
Watch and Learn
Stop Stretching Tight Shoulders (Do This Instead)
Mobility coach Alisa Szyman shows us how to do it without stretching:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between Brussels sprouts and dandelion greens—both nutritional heavyweights, but there was a winner and we picked the dandelion greens (click here to read about why), as did 42% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the most well-informed start to a healthy week,
The 10almonds Team
