Not a fan of toxic black mold, but also not a fan of having to bleach it into oblivion? A dehumidifier is your best prophylactic ally.
Note that when fall falls upon us, heating alone won’t prevent it; a humid house can soon grow fascinating new cultures, and you probably don’t want that.
_{Time to get a dehumidifier? Here’s an example product on Amazon} 😎

In today’s email we cover laser eye surgery without the laser or the surgery, achieving your first pistol squat, and “clean treats for everyone”.

If you’ve been a 10almonds reader for a while, you’ll know we’ve had a number of NativePath products as sponsors, and we’ve always stood by them as the quality is always top-tier.
And this one is too! Now they’re offering top quality creatine, with added amino acids to maximize the physical benefits. You’ll also get free shipping and up to 56% off (getting the maximum discount if you go for the 6-jar option). Click here to see it in their store!

_{*An asterisk indicates a sponsored post}

Pistol squats are a great strengthening/mobility exercise, but they’re hard at first, because they require ankle mobility, hip mobility, and strength, all at once.

But that doesn’t mean they can’t be added one by one:

Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!

If so, you’re not alone.

The problem is your lean muscle mass takes a nosedive after 50.

That’s when you start losing around 1% of your muscle EVERY SINGLE YEAR.

And that loss adds up fast.

Leaving you with HALF as much muscle (and strength) by the time you turn 80.

Which means, every task you do from this day forward will only get HARDER.

Luckily, recent scientific research shows there’s a way to get back your strength…

And it requires ZERO weightlifting.

In fact, it’s so easy that anyone can do it and it takes just a few seconds each day.

We’ve even created a short report that tells you what you need to know.

Please do visit our sponsors—they help keep 10almonds free

Previously we asked you to choose between cabbage and celeriac—we picked the cabbage (click here to read about why), as did 69% of you!

Now for today’s choice:

Click on whichever you think is better for you!

First let’s break down the title:

When we say “desserts and similar” we mean that there are also sweet snacks that probably one wouldn’t serve as a dessert after a meal, but are nevertheless thematically more dessert-like than a savory thing might be.

The recipes are mostly quite simple, though it’ll still require a little practice, if you’re not already proficient, to get some of the things “just right”.

In terms of healthiness, most of this is indeed very healthy. There are some things where the healthiness is an illusion, such as butter, ghee, coconut palm sugar, maple syrup, and the like. However, if sticking to small portions for recipes that use those, then this is not a terrible problem.

Bottom line: if you like desserts and sweet snacks, but like to be healthy, then this book will help expand your culinary repertoire in that direction.

Click here to check out Clean Treats For Everyone, and enjoy!

Wishing you the very best of health every day, in every way,

The 10almonds Team