Good afternoon 👋
When do your meds need renewing? If you have repeat prescriptions that run out in the next few weeks, you probably have less time than you think to get them in stock before all the holiday disruptions!
(not just pharmacy opening hours over Christmas and New Year, but also, the availability of the doctors who sign the prescriptions).
In other words: time to arrange to get them renewed
In today’s email we cover laughing gas and depression, which diets are best for which health things, and how tretinoin protects your skin that protects you.
Are you stocked up ready for the New Year? If not, we have good news for you:
Our partner Momentous is offering creatine chews, that are a lot more fun to take than the usual methods, and best of all, they’re made with Creapure® creatine, label-claim verified, and fit any daily routine!
Click here to see them in store!
Today’s Main Feature
Laughing Gas vs Depression?
Who’d have thought it?
But it works quite differently than most might expect:
Recommended Reading
Creatine: More Than Just For Muscles
The benefits include cognitive benefits that increase with age, as well as ATP production (how the body processes energy):
Which Diet? Top Diets Ranked By Experts
Thinking of starting a new dietary pattern in the New Year?
Here’s what’s best for which aspects of health:
*An asterisk indicates a sponsored post
Watch and Learn
Tretinoin: Because Prevention Is Better Than Cure
The skin is an important organ to keep young and healthy, because a lot follows from it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
Our Sponsors Make This Publication Possible
A Daily Habit to Stay Strong & Sharp with Age (Momentous Creatine Chews!)
At 10almonds, we’ve written before about how creatine is important for:
maintaining muscle mass as we age (avoiding sarcopenia)
brain health benefits that younger people don’t get
But, not all creatine is made equal, and let’s face it, it’s not usually fun to take it as a supplement, is it? Most creatine supplements come in one of two forms: a) powder that can be made into a gritty unpleasant drink, or b) capsules that nobody enjoys taking.
But now, there’s a better way!
Momentous Chews are made with Creapure® creatine, label-claim verified, and fit any daily routine.
Check them out for yourself and stock up now ready for the New Year, here:
Please do visit our sponsors—they help keep 10almonds free
This Or That?
Vote on Which is Healthier
Yesterday we asked you to choose between mung beans and soybeans—we picked the soy (click here to read about why), as did 68% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you the very best of health every day, in every way,
The 10almonds Team
