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Happy Sunday 👋
And an especially happy World Blood Donor Day!
A good time to dive into: Why Do Blood Types Matter?
In today’s email we cover visceral fat loss vs diabetes, hydrotherapy, and aging.
Enjoy!
Today’s Main Feature
Losing Visceral Fat Cuts Diabetes Risk By 28% (Even If You Regain The Weight!)
Here’s how:
Keep Your 👀 On
Recommended Reading
Injections vs Arthritis
Will knee injections help your osteoarthritis?
Here’s what the evidence says:
Don’t Miss Out
Watch and Learn
Why Do We Age?
Dr. Monica Menesini talks us through it:
Prefer text? The above video will take you to a 10almonds page with a text overview, as well as the video!
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Please do visit our sponsors—they help keep 10almonds free
This or That?
Vote on Which is Healthier
Yesterday we asked you to choose between kiwi and mango—we picked the kiwi (click here to read about why), as did 80% of you!
Now for today’s choice:
Click on whichever you think is better for you!
Offers To Take Advantage Of
Penny For Your Thoughts?
What did you think of today's newsletter?
Wishing you a peacefully healthy Sunday,
The 10almonds Team
